The outbreak of COVID-19 may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. 
​How you respond to the outbreak can depend on your background, the things that make you different from other people, and  the community you live in.
​Meditation is great for controlling stress!

Meditation-Getting Started

​Stress during an infectious disease outbreak can include:

  1. Fear and worry about your own health and the health of your loved ones
  2. Changes in sleep or eating patterns
  3. Difficulty sleeping or concentrating
  4. Worsening of chronic health problems
  5. Increased use of alcohol, tobacco, or other drugs

Things you can do to support yourself:

  1. Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  2. Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.
  3. Make time to unwind. Try to do some other activities you enjoy.
  4. Connect with others. Talk with people you trust about your concerns and how you are feeling.

Managing stress and anxiety is important for getting enough sleep
—and getting enough sleep is crucial for just about every other part of your health!

Wind Down- switch off


​Why meditation is just like riding a bike

mini MEDIATION 

Meditation Tip- Understanding Dark Thoughts